Freekeh and Garbanzo Salad

Freekeh and Garbanzo Salad

I came across this idea while working on a THV11 This morning segment on Ancient Grains and knew it would be one I would definitely want to try. Freekeh is one of those super nutritious grains you really should try. I know you love your quinoa, but, y’all,...
Hearty Chicken Greek Salad with Feta Vinagrette

Hearty Chicken Greek Salad with Feta Vinagrette

What’s the greatest invention of this century? No. Not the cell phone. Although, it has changed our world, hasn’t it. Now you can NEVER get away from your job. Or your kids. Or your parents. Heck. It’s not even the computer which I’m using...
Salmon Burgers

Salmon Burgers

***SITE UNDER RECONSTRUCTION*** If it’s a burger, it has to be beef. Right? Nope. Nada. No way. I’m here to set you straight. And free! My most recent THV11 This Morning segment was A Burger Bar for your Burger Bash. With those summertime parties that we...
Farro Beets Arugula and Feta Salad

Farro Beets Arugula and Feta Salad

Farro? Have you heard of it? Have you used it? A type of wheat, farro, was among the first plants to be cultivated in the Middle East. Farro grows in wild and domestic varieties. It is still a popular food in some areas of the world, especially Italy. I began using...