Thanks for joining me for Crock Pot Wednesday this week. Please add your entry by linking up with Mister Linky below.
This quick and easy vegetarian slow cooker dish can be made from ingredients you probably have on hand already. It’s a filling and low-calorie dish that will probably please even your pickiest of eaters.
3 Tablespoons diced green chiles, divided
1/2 cup salsa
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 (15-ounce) can black beans, rinsed and drained
1 (11-ounce) can corn with red and green bell peppers, drained
1 (10-ounce) can enchilada sauce
1/2 cup egg substitute
1 (8 1/2-ounce) package corn muffin mix
2 Tablespoons chopped bottled roasted red bell peppers
1 1/2 cups (6-ounces) shredded reduced-fat Mexican blend or Cheddar cheese
6 Tablespoons reduced-fat sour cream
1 1/2 teaspoons thinly sliced fresh cilantro
Place 2 tablespoons green chiles and next 6 ingredients in a 3 1/2-quart electric slow cooker, stir well. Cover and cook on LOW 4 hours.
Combine remaining 1 tablespoon green chiles, egg substitute, muffin mix and roasted red bell peppers in a bowl . Spoon batter evenly over bean mixture in cooker. Cover and cook 1 hour or until cornbread is done.
Sprinkle cheese over cornbread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream; sprinkle with cilantro.
Makes 6 servings. Each serving is approximately 366 calories.
Can you tell that we like black beans at our house:)
Now for the Giveaway! Since many of us started the New Year with resolutions to improve our diets either to just eat healthier or to lose weight, I have a little encouragement to offer.
Each entry in a February Crock Pot Wednesday will be eligible to win this Jillian Michaels 30-Day Shred DVD. While I can’t guarantee you a body like hers, I can tell you that you will get quite a workout when you USE the DVD!
I’m going to try and bring some super-tasting, healthy and low-fat slow cooker recipes for Crock Pot Wednesday this month. Come back and check them out. I’m anxious to see what you have to offer. Thanks for joining in the fun.
Linked to:
Balancing Beauty and Bedlam “Tasty Tuesday”
Blessed With Grace’s “Tempt My Tummy Tuesday“
All the Small Things, “Tuesdays at the table”
This sounds really yummy and healthy! Thanks for hosting Crock Pot Wednesdays!
Jane
sounds delicious
This looks like a nice hearty dish! And healthy and thrifty!
That is a great giveaway. Thanks so much for making it possible for us to become somewhat svelte, thinner, less chubby……. aw, you know.
That sounds like a really good dish for Super Bowl too:-)
The mexi casserole sounds delish!!
I didn’t see the Mr. Linky (am I just missing it?) so here is the link to my Crock Pot Recipe and contest entry: http://themiddleofeverything.blogspot.com/2010/02/crock-pot-wednesday.html
Your recipe looks really good, I’m going to have to try that out!
this sounds delicious! great post!
The casserole looks great! I’d love to serve it with some sausage, and that’s why I can’t seem to lose weight. 🙂
I am loving this with the corn muffin mix!
I have bookmarked this already! Just last night my husband said he’d love to have a mexican casserole this week to eat. This will be the one!
Hi Debbie! I just got your comment on my blog. Not sure what happened, seems my email has been sending my blog comments to spam 🙁
I would love to do Crockpot Wednesday! Looks like fun, and would love to get all those ideas to try!
Sounds yummy, and what a great giveaway! I’m a little late getting to Crockpot Wednesday this week, but better late than never. 😉 I wanted to make sure to link in though.
Keep up the great work on the blog!