Spelt Salad with Lemony Sorghum Vinaigrette

Spelt is a species of wheat (some will say that spelt is a close relative of wheat) that was a very important crop in ancient and medieval times, but now

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Freekeh and Garbanzo Salad

I came across this idea while working on a THV11 This morning segment on Ancient Grains and knew it would be one I would definitely want to try. Freekeh is

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Classic Tabbouleh Salad

A classic tabbouleh (also spelled tabouleh) salad is made with bulgur wheat which is actually cracked wheat. Truly, it is more of a lemony herb salad than a grain salad

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Hearty Chicken Greek Salad with Feta Vinagrette

What’s the greatest invention of this century? No. Not the cell phone. Although, it has changed our world, hasn’t it. Now you can NEVER get away from your job. Or

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Blueberry, Strawberry and Chicken Salad with Blueberry Vinaigrette

Spring has finally arrived (I hope!) in Arkansas. Our strawberries are just finding their way into the local markets, and they’ll be finding their way into lots of dishes at

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Cajun Andouille and Chicken Fettucini

  My latest THV11 This Morning segment featured some of our favorite Creole and Cajun pasta dishes such as this Cajun Andouille and Chicken Fettucini. Probably my favorite of the

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New Orleans Muffuletta Pasta Salad

Mardi Gras may be over for 2017, but we can still celebrate the food, can’t we? I call this New Orleans Muffuletta Pasta Salad since the word “muffuletta” is synonymous

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Smoked Salmon over Cauliflower Rice Salad {Low Carb}

By now you know my love affair with cauliflower. I love it with a mustardy frosting.  I love it diced in a pilaf. Roasted, toasted, smashed or mashed–you’ll find cauliflower

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Kitchen Sink Chopped Kale Salad

Everything but the  kitchen sink. Ever heard that before? When I used to ask my Nonnie what ingredients she included in her famous chicken and dressing or her as famous

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Petit Jean Meats Favorites for THV11

This week’s THV11 This Morning segment focuses on one of my favorite Arkansas producers, Petit Jean Meats. In business since 1922, this family-owned business, produces the finest traditional Arkansas flavor

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