Pea and Rice Salad with Vinaigrette

Disclosure: As a Brand Ambassador for Riceland Foods, I am compensated for the posts I create for their blog. I was not directly compensated for this post. One of our

Read More

Southwestern Warm Chopped Salad

I have a couple of secrets I need to tell you. I just might be a little addicted to this Southwestern Warm Chopped Salad. It just might be one of

Read More

Spelt Salad with Lemony Sorghum Vinaigrette

Spelt is a species of wheat (some will say that spelt is a close relative of wheat) that was a very important crop in ancient and medieval times, but now

Read More

Freekeh and Garbanzo Salad

I came across this idea while working on a THV11 This morning segment on Ancient Grains and knew it would be one I would definitely want to try. Freekeh is

Read More

Classic Tabbouleh Salad

A classic tabbouleh (also spelled tabouleh) salad is made with bulgur wheat which is actually cracked wheat. Truly, it is more of a lemony herb salad than a grain salad

Read More

Hearty Chicken Greek Salad with Feta Vinagrette

What’s the greatest invention of this century? No. Not the cell phone. Although, it has changed our world, hasn’t it. Now you can NEVER get away from your job. Or

Read More

Blueberry, Strawberry and Chicken Salad with Blueberry Vinaigrette

Spring has finally arrived (I hope!) in Arkansas. Our strawberries are just finding their way into the local markets, and they’ll be finding their way into lots of dishes at

Read More

Cajun Andouille and Chicken Fettucini

  My latest THV11 This Morning segment featured some of our favorite Creole and Cajun pasta dishes such as this Cajun Andouille and Chicken Fettucini. Probably my favorite of the

Read More

New Orleans Muffuletta Pasta Salad

Mardi Gras may be over for 2017, but we can still celebrate the food, can’t we? I call this New Orleans Muffuletta Pasta Salad since the word “muffuletta” is synonymous

Read More

Smoked Salmon over Cauliflower Rice Salad {Low Carb}

By now you know my love affair with cauliflower. I love it with a mustardy frosting.  I love it diced in a pilaf. Roasted, toasted, smashed or mashed–you’ll find cauliflower

Read More